Wellness notes from Firefly 

Emotional eating happens to so many moms —and it’s not because of a lack of willpower. You have a stressful day, you’re running on fumes,...

We’ve been taught that weight loss = wellness, but the truth is much more complex. You don’t have to be a certain size to be healthy. 

Finding balance as a working mom can feel incredibly challenging. With work commitments, family activities, and personal needs pulling...

Being a mom is a full-time job, with no breaks or vacation days. The to-do list multiplies overnight, making it challenging to...

What are the stories you tell yourself about yourself & how do those stories hold you back?

There are lots of different ways to categorize the things in our lives that contribute to our overall wellness. I tend to use the four...