Wellness notes from Firefly 

It's hard to carry the invisible load of motherhood! As a working mom, you’re likely carrying a lot—and not just the visible things like...

As a working mom, finding time for yourself can feel impossible. Between juggling work, family, and a never-ending to-do list, your own...

Motherhood is a rollercoaster—joyful, exhausting, stressful, and overwhelming all at once. In those moments, turning to food for comfort...

As busy moms, we’re constantly juggling work, kids, household responsibilities, and everything in between. It’s easy to put ourselves...

Hey, working moms! Life can be overwhelming, and it’s completely normal to feel a bit lost in the chaos. Balancing work, home, and your...

Emotional eating happens to so many moms —and it’s not because of a lack of willpower. You have a stressful day, you’re running on fumes,...